Quit Smoking. (in Russian)
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Quit Smoking! Those, who think about it a lot, but not all are successful. There is a simple and, at the same time, not a very easy way to do it. Just need to forget the word "quit" smoking. It is necessary to rebuild itself, or rather, to restore. Habitual smoking of tobacco - it's an addiction. Yes, yes! addiction, but as a tiny and almost harmless.
At the same time - it's like a dirty house in which to clear the cobwebs from the corners, wash the floors, open the windows to ventilate it and invite good people.
So, go ahead!
In order to wean themselves from smoking, You must be for a few moments punctual, and success is assured by 100% and no relapses. Ready?
1st week:
Monday - do not smoke; from morning until Tuesday morning. Not one cigarette or one puff!
Tuesday – smoke and smoke! Also smoke on Wednesday, Thursday, Friday, Saturday and Sunday. We smoke as we want!
Week 2:
Monday and Tuesday - do not smoke until Wednesday morning. Not even one puff!
Wednesday, Thursday, Friday, Saturday and Sunday - how many want to smoke. Brains out!
3rd week:
Monday, Tuesday, Wednesday - do not smoke until Thursday morning. Strictly!
Thursday, Friday, Saturday and Sunday - smoke as you want.
Week 4:
Monday, Tuesday, Wednesday, Thursday - do not smoke until Friday morning.
Friday, Saturday, Sunday - smoke as you want!
Week 5:
Monday, Tuesday, Wednesday, Thursday, Friday - do not smoke until Saturday morning.
Saturday and Sunday - smoke, as we want.
Week 6:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday - do not smoke until Sunday morning.
Sunday morning smoke as much as you want.
But I'm sure that on Sunday, or maybe even earlier - in the previous 5th week on Saturday, you will not want to smoke.
Easy? -Yes!
But you will have one or two, maybe three days, when it will be "breaking". This is the 1st week, on Monday. During the 2nd week - on Monday and Tuesday, and possibly in the third week on Monday, Tuesday and Wednesday. In these days of pure need courage and patience and do not "break"!
Why is the result of this method is 100% strength? Because, first - the process of weaning takes place in cycles, in accordance with the daily and weekly biorhythms of the body.
In the second - the biochemical processes involving nicotine in the body and are non-smoker. But smoking a natural reactions are inhibited and replaced by the arrival of nicotine from tobacco.
Such consistent and do not-revolutionary way requires to restore the natural biochemical processes in the body. Therefore, it is important! endure a formidable desire to smoke in the first 2-3 days of the week on days when we do not smoke.. At times, a feel will that you lack the oxygen to breathe. without a cigarette. There is a way to calm yourself: "No, no! - today, but tomorrow –Yes, yes, smoke! Even with 10 cigarettes in your mouth!!!
You see, what happens? We are slowly but steadily replaces the "dirty" days with clean days. And slowly but surely become purified. Clean up the world of our children, relatives, friends, etc. And more: You never want to smoke, never-never!
Good luck, my friends!
Let us once again!
Simple and free ... Friends! It's easy! Already hundreds of people - young and old - have made it this way.
Join now!
Quit Smoking! Those, who think about it a lot, but not all are successful. There is a simple and, at the same time, not a very easy way to do it. Just need to forget the word "quit" smoking. It is necessary to rebuild itself, or rather, to restore. Habitual smoking of tobacco - it's an addiction. Yes, yes! addiction, but as a tiny and almost harmless.
At the same time - it's like a dirty house in which to clear the cobwebs from the corners, wash the floors, open the windows to ventilate it and invite good people.
So, go ahead!
In order to wean themselves from smoking, You must be for a few moments punctual, and success is assured by 100% and no relapses. Ready?
1st week:
Monday - do not smoke; from morning until Tuesday morning. Not one cigarette or one puff!
Tuesday – smoke and smoke! Also smoke on Wednesday, Thursday, Friday, Saturday and Sunday. We smoke as we want!
Week 2:
Monday and Tuesday - do not smoke until Wednesday morning. Not even one puff!
Wednesday, Thursday, Friday, Saturday and Sunday - how many want to smoke. Brains out!
3rd week:
Monday, Tuesday, Wednesday - do not smoke until Thursday morning. Strictly!
Thursday, Friday, Saturday and Sunday - smoke as you want.
Week 4:
Monday, Tuesday, Wednesday, Thursday - do not smoke until Friday morning.
Friday, Saturday, Sunday - smoke as you want!
Week 5:
Monday, Tuesday, Wednesday, Thursday, Friday - do not smoke until Saturday morning.
Saturday and Sunday - smoke, as we want.
Week 6:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday - do not smoke until Sunday morning.
Sunday morning smoke as much as you want.
But I'm sure that on Sunday, or maybe even earlier - in the previous 5th week on Saturday, you will not want to smoke.
But you will have one or two, maybe three days, when it will be "breaking". This is the 1st week, on Monday. During the 2nd week - on Monday and Tuesday, and possibly in the third week on Monday, Tuesday and Wednesday. In these days of pure need courage and patience and do not "break"!
Why is the result of this method is 100% strength? Because, first - the process of weaning takes place in cycles, in accordance with the daily and weekly biorhythms of the body.
In the second - the biochemical processes involving nicotine in the body and are non-smoker. But smoking a natural reactions are inhibited and replaced by the arrival of nicotine from tobacco.
Such consistent and do not-revolutionary way requires to restore the natural biochemical processes in the body. Therefore, it is important! endure a formidable desire to smoke in the first 2-3 days of the week on days when we do not smoke.. At times, a feel will that you lack the oxygen to breathe. without a cigarette. There is a way to calm yourself: "No, no! - today, but tomorrow –Yes, yes, smoke! Even with 10 cigarettes in your mouth!!!
You see, what happens? We are slowly but steadily replaces the "dirty" days with clean days. And slowly but surely become purified. Clean up the world of our children, relatives, friends, etc. And more: You never want to smoke, never-never!
Good luck, my friends!
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